Dragonfly Family Fitness & Yoga

Small Group Coaching – Founding Members Program

Small Group Coaching – Founding Members Program

Train From Home. Transform Your Life.

If you’ve been wanting to get stronger, lose weight, or feel better—but don’t want the pressure of a gym or the intensity of one-on-one training—this is for you.

A Better Way to Start (and Stick With It)

Most people don’t struggle because they lack effort.

They struggle because:

The gym feels overwhelming
One-on-one training feels like too much pressure
Programs don’t provide real accountability

This program is designed to remove those barriers.

What Is Small Group Coaching?

Our small group coaching sessions are limited to no more than five people per session.

You’ll receive:

Real coaching and guidance
Form correction and feedback
A structured training plan
Built-in accountability

All in a setting that feels supportive—not overwhelming.

Dragonfly Family Fitness and Yoga

A Different Kind of Coaching

This program is built around clear, detailed coaching—not just demonstration.

You won’t just be told what to do or asked to copy movements.

You’ll learn how to understand what your body is doing, what to feel, and how to adjust in real time.

The goal is to build autonomy—so health and fitness become something you can maintain for life, not something you depend on someone else to manage.

Coaching is both visual and verbal.

You’ll see demonstrations and also receive clear, detailed guidance so you know exactly what to do and how to do it.

As a visually impaired coach, I’ve trained myself to lift, move, and perform without relying on sight.

That has created a deeper focus on form, positioning, and feel, which is built into how I coach.

Over time, this helps you:

Develop real body awareness
Improve technique and movement quality
Build confidence in your training
Become more independent and capable

This isn’t just about getting through workouts.

It’s about learning how to train—so you can continue making progress for life.

Take the Next STep

Dragonfly Family Fitness and Yoga

Train at Your Own Comfort Level

You are always in control of your experience.

Camera optional
Participate at your own pace
Observe, learn, and build confidence

You can start where you are—and grow from there.

Why This Works

Train at Your Own Comfort Level

This isn’t random workouts.

This is coaching.

You’ll:

Build strength safely at home
Improve consistency and discipline
Learn proper technique
Stay accountable with guidance and structure

And most importantly—you won’t be doing it alone.

Designed for Real Life

Train at Your Own Comfort Level

Designed for Real Life

This program is ideal if you:

Are just getting started (or starting over)
Feel uncomfortable in traditional gym environments
Want guidance without pressure
Need structure and accountability
Are balancing work, family, and life

Founding Members Program

What You Get

What You Get

Founding Member Program – $297/month

As a founding member, you’ll receive:

Up to 3 coached small group sessions per week
Access to all available training sessions in the weekly schedule
Access to specialty sessions, classes, and workshops as they are introduced
Ongoing coaching, accountability, and support
Simple, structured nutrition guidance to support weight loss, strength, or muscle building
Optional check-ins and progress guidance as needed
A clear system to help you stay consistent and make progress

Need More Individual Support?

For clients who want additional personal attention, limited one-on-one coaching sessions are also available.

These sessions are offered separately and are designed for:

Extra support
Individual coaching attention
More focused guidance when needed

One-on-one sessions:

$75–$100 per session
Limited availability
Offered by request

Limited Founding Member Spots

To maintain coaching quality, this program is limited to a small number of founding members.

This allows:

Personalized attention
A strong coaching environment
Direct support as you get started

If you’re ready to take the first step:

Click below to get started or request more information.

Get Started

If you’re ready to take the first step:

Fill out the form below to get started or request more information.

Final Note

You don’t need to be in shape to start. You just need to start. We’ll help you with the rest.

Fitness Assessments

I offer fitness assessments to help you understand your strengths and weaknesses. With this information, we'll develop a training plan that's tailored to your unique needs.

Take the Next Step

Dragonfly Family Fitness & Yoga

Small Group Coaching – Founding Members Program

A Better Way to Start (and Stick With It)

What Is Small Group Coaching?

Dragonfly Family Fitness and Yoga

A Different Kind of Coaching

Dragonfly Family Fitness and Yoga

Train at Your Own Comfort Level

Train at Your Own Comfort Level

Train at Your Own Comfort Level

Why This Works

Train at Your Own Comfort Level

Train at Your Own Comfort Level

Designed for Real Life

Train at Your Own Comfort Level

Designed for Real Life

Founding Members Program

What You Get

Need More Individual Support?

Limited Founding Member Spots

Get Started

Fitness Assessments

Take the Next Step

Complete this form and we will get back to you withing 24 hours.

Dragonfly Family Fitness and Yoga

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