Get Fit with Dragonfly Family Fitness and Yoga

At Dragonfly Family Fitness and Yoga Personal Training, we are dedicated to helping you achieve your fitness goals. We believe that everyone deserves to live a healthy and active lifestyle, and we are here to provide you with the guidance and support you need to achieve your goals. Our team of certified personal trainers are experienced and knowledgeable, and we are committed to helping you achieve results. Whether you are looking to lose weight, gain muscle, or simply improve your overall fitness, we are here to help.

There are two programs for Yoga. 

• The first is part of the corrective exercise and recovery programs.  Yoga has all the stretching and  warm down posing work along with the body straightening , pain relief work of corrective exercise needs. It is the feel good and relaxing part of the work. We include this program in all other programs.  
• The second is Yoga  in a  more traditional sense.  We teach Hatha Yoga with an Ashtanga leaning. We also teach Yin Yoga .   We do not currently teach any of the chanting or spiritual aspect of the typical Yoga  class. If you have questions , give us a  call and will be glad to answer them!