Achieve Your Fitness Goals with Dragonfly Family Fitness and Yoga

I offer fitness assessments to help you understand your strengths and weaknesses. With this information, we'll develop a training plan that's tailored to your unique needs.  

We teach and train bodybuilding from home. Most people can make an immense amount of  progress with minimal equipment. We will walk you through what you need and the set up of your home gym a  little at time to make it easy.  Since so much of  body building is with the use of free weights, we will talk about those first. If you already have a  basic set then great!  If not, don’t purchase one until we have that conversation as sometimes we can plan far ahead and save quite a  bit of money in the process.