About the Founder – Dragonfly Family Fitness & Yoga

 There was a point in my life where everything slowed down. My health declined, my direction was uncertain, and I was forced to rebuild from the ground up—without relying on my sight.

What started as a necessity became a system. That system is now the foundation of how I help others rebuild their strength, their health, and their lives. 

Keith Dennis is the founder of Dragonfly Family Fitness & Yoga, LLC—a virtual coaching platform built to help individuals take control of their health, build strength, and develop the discipline required to create lasting change.

He is a father raising a large family, with children ranging from elementary school through their teenage years, and is based in his hometown of Muskogee, Oklahoma. His work is grounded in decades of real-world experience across business, training, and personal development, along with the daily balance of family, discipline, and long-term growth.

Keith’s path into coaching was built through adversity, adaptation, and relentless consistency. After navigating major life setbacks, he made the decision to rebuild—physically, mentally, and professionally. Through structured training, continued education, and disciplined execution, he returned to strength training, completed his Bachelor’s degree in Business Administration, and is currently pursuing his Master of Business Administration through Purdue Global, part of the Purdue University system based in Indiana.

Before launching Dragonfly, Keith owned and operated a landscaping business in Palm Coast, Florida, where he developed a deep understanding of work ethic, accountability, and what it takes to build something from the ground up.

He also has a background in music, having studied jazz and classical trumpet at Oklahoma City University. This experience reinforced a core belief that mastery—whether in fitness, business, or life—is built through structured practice, repetition, and consistent refinement over time.

Keith holds multiple professional certifications across fitness, nutrition, performance, and coaching, combining real-world experience with formal training to deliver a system that is both practical and effective.