Dragonfly Family Fitness and Yoga
Ready to get Started?
You don’t need another quick fix.
You need a plan that fits your life, your schedule, and your goals.
At Dragonfly Family Fitness & Yoga, we believe real transformation starts with a conversation, not a checkout button. Before you ever sign up, we take the time to make sure we’re the right fit — so you feel confident, supported, and clear about your next steps.
How It Works
Our process is simple, personal, and intentional. We focus on long-term results, not rushed decisions.
We want to understand:
- Your goals
- Your challenges
- Your schedule and lifestyle
- Your health history
- What hasn’t worked in the past
That way, when you start, you start the right way.
Three Simple Steps to Get Started
1. Schedule a Consultation Call
Book a 10–15-minute consultation call with us.
This is a relaxed, no-pressure conversation where:
- You’ll learn more about how our coaching works
- We’ll talk about your goals, experience level, and current routine
- You can ask questions and get clarity
This call is about making sure we’re aligned and that our coaching style supports what you’re trying to achieve. Strength training is essential for building muscle, burning fat, and improving overall health. I will work with you to develop a strength training program that fits your goals and abilities.
2. Complete Your Sign-Up Forms
If we’re a good fit, we’ll email you your onboarding forms.
These forms help us:
- Understand your health history and movement readiness
- Learn more about your goals and preferences
- Customize your coaching experience from day one
Your safety and long-term success always come first.
3. Schedule Your First Session
Once your forms are submitted, we’ll schedule your first coaching session.
In some cases, depending on health history, we may recommend:
- A physician's clearance, or
- A gradual, modified start
We believe in training smart, safely, and sustainably. There’s no rush — your progress matters more than speed.
Ways to Get Started Today
You can begin in whichever way feels easiest for you.
Option 1: Call Us
📞 386-276-6386
Please leave a message if we don’t answer — we’re often in sessions with clients. We’ll return your call as soon as possible.
Option 2: Fill Out the Form Below
Complete the form on this page and we’ll contact you shortly to schedule your consultation.
Congratulations on Taking the First Step
If you’re reading this, take a moment to recognize something important:
You’ve already started.
Choosing to reach out, ask questions, and invest in yourself is the hardest part of the process — and you’ve done that.
Whether your goal is:
- Building strength
- Losing weight
- Gaining confidence
- Improving energy and mobility
- Creating consistent habits at home
You don’t have to do it alone.
We’re here to guide you, support you, and help you build a plan that actually fits your life — one step at a time.
When you’re ready, we’re ready.