Dragonfly Family Fitness & Yoga

You want to feel better, have more energy, lose weight, and live in a body that feels strong and capable—without commuting to a gym or rearranging your entire life. You want a coach who understands real schedules, real families, and real people—not fitness models, not drill sergeants.

That’s exactly what we do at Dragonfly.
We help you get stronger, leaner, healthier, and more confident in a way that feels doable, personal, and supportive—not extreme or intimidating. 

•  Real results, real life: Strength, mobility, fat loss, energy, and confidence without diet misery.
• From-home convenience: No gym memberships, no commute, no equipment required to start.
• Simple, sustainable nutrition: Clear, judgment-free coaching—not meal plans you’ll quit in 3 days.
• Accountability that feels human: Progress tracking, habit support, and coaches who actually check in.
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Built for beginners and high-achievers: Whether you’re starting over or leveling up, the plan adapts to you. 

No shame. No guilt. No “how bad do you want it” pressure.
Just coaching that meets you where you are—and helps you go further than you thought you could. 

Prefer personal attention and a customized plan? These programs are designed for people who want expert support, flexible scheduling, and zero guesswork. 

• 1 × 90 minute session per week (or optional 60 minute session + separate 30 minute Nutrition Coaching appointment)
• Personalized fitness + nutrition plan
• Text support (M–F)
• Weekly accountability check-ins

•  2 × 90 minute sessions per week (same optional split format)
• Training + nutrition coaching (macros, meal strategy, habit alignment)
• Weekly goal-setting + progress review
• Priority text support (M–F)

•  3 × 90 minute sessions per week
• Full training + deep nutrition + mindset integration
• Form checks & performance feedback
• Ongoing accountability support (M–F)

•  Up to 5 × 90 minute sessions per week
• Full fitness, nutrition, and life-coaching integration
• Unlimited text support (M–F)
• Highest level of structure, accountability, and personalization

Best for: beginners who want step-by-step guidance, busy professionals who need flexibility, people who want fast results with full support. 

All the structure of 1-on-1 coaching, but in a small group setting of up to 10 participants for shared motivation, accountability, and reduced cost. 

•  1 × 90 minute live group session per week
• Group fitness + nutrition guidance
• Shared text support (M–F)
• Weekly accountability check-ins

•  2 × 90 minute live group sessions per week
• Group training plan + nutrition coaching
• Weekly goal review + habit support

•  3 × 90 minute live group sessions per week
• Expanded coaching, habit prompts, mindset training
• Group form checks + performance reviews

• Up to 5 × 90 minute live group sessions per week
• Full fitness, nutrition, habit, and mindset coaching
• Unlimited group support (M–F)

Perfect for: people who like encouragement, shared commitment, and a lower cost than private coaching. 

• Live coached sessions via secure video (not pre-recorded workouts)
• Progress tracking tools + habit support
• At-home workout options—equipment optional
• Flexible scheduling and no cancellation fees
• A coach who learns your goals, barriers, and preferences

• No upfront billing — you pay after your first month of coaching
• No contracts — stay because it’s working, not because you’re locked in
• No shame, pressure, or unrealistic expectations
• Every plan is fully customized for your life, goals, and pace

This isn’t a gym membership. It’s a coaching relationship. 

1. Choose your program (1-on-1 or group)
2. Book your first session and complete a simple intake
3. Begin training with personalized fitness + nutrition guidance

You bring the goal. We bring the plan, the accountability, and the support that keeps you going.